Moxi Blog

You always hear it’s important to get at least eight hours of sleep, but do you know why?

Woo-hoo! You’ve lost some weight! You’re feeling good! Now what? You may feel like now is the perfect time to grab a drink with old friends or indulge in a five-star meal…It’s time to celebrate, right?! True enough; you deserve to applaud your hard word and the results, but is self-sabotage really the best way […]

Celebrate yourself today and every day.

Fear is a momentary emotion, and if you run from it you might feel worse later…

Fear doesn’t make you a scaredy-cat. It makes you human.

Let’s talk about why you should reinsert fun back into your life, even with the crazy responsibilities of adulthood.

Why you need to put yourself at the top of your priority list…

Be positive! Be happy! It’s easy, right? Not always…

We all know it’s important to practice self-love. That’s why we take a bath or have a glass of wine, right? Not quite.

We see it all the time. People work with a coach and dedicate tons of time and effort into losing weight, and then…they disappear. When it’s time to stabilize and maintain the weight loss, clients leave their coach in the dust with the ambition to go-it-alone.