• Short on Time? Cook with Friends!

    You’ve got work, family, and a social life to balance (not to mention your own health and wellbeing). Calendars fill up quickly when you try to schedule family functions, dinner dates, and coffee meetups just to stay in touch. We get it, and we have a solution for you! You don’t have to eat out […]

  • The Benefits of Cooking with Kids

    Maybe you LOVE to cook. Maybe you loathe it. Either way, this message is for YOU. In fact, even if you’re not a fan of cooking, incorporating these useful lessons will make it a more enjoyable experience for everyone involved. So, if you’re a young parent, grandparent, babysitter, or teacher, grab your apron and suit […]

  • Control and Fasting

    Have you ever felt out of control? Like you had no choice in the matter, so you HAD to react or behave a certain way. Newsflash, people!  YOU DO HAVE CONTROL. You control the hand that lifts the fork to your lips. You have the choice to say, “No thank you!” when someone offers you […]

  • Fasting for a Healthier Life

    How many people do you know who have gone on a diet, lost weight, got excited (a little cocky, perhaps), and returned to all their old habits? Then, BAM! They returned to their old body! Next, you hear them complain that the diet didn’t work. But was it the diet that failed, or did they […]

  • How Stages of Sleep Impact Your Health

    Our society has a hustle mentality causing us to overlook necessities such as sleep, mental health, and free time. In fact, in 2013, 40% of Americans were getting less sleep than recommended by the CDC. Are you in that group? Perhaps you’ve heard the phrase, “You can sleep when you’re dead.” True enough, but what’s […]

  • 9 Easy Ways to Get Better Sleep

    You always hear it’s important to get at least eight hours of sleep, but do you know why?

  • Celebrate YOU, Not FOOD

    Woo-hoo! You’ve lost some weight! You’re feeling good! Now what? You may feel like now is the perfect time to grab a drink with old friends or indulge in a five-star meal…It’s time to celebrate, right?! True enough; you deserve to applaud your hard word and the results, but is self-sabotage really the best way […]

  • Celebrate Your Ups, Downs, and In-Betweens

    Celebrate yourself today and every day.

  • Fear of Loneliness: Learn to Love Alone Time

    Fear is a momentary emotion, and if you run from it you might feel worse later…

  • Face Your Fears, Achieve Your Goals

    Fear doesn’t make you a scaredy-cat. It makes you human.

  • Why Adults Should Make Time for Play

    Let’s talk about why you should reinsert fun back into your life, even with the crazy responsibilities of adulthood.

  • How to Handle Nosy Family & Friends

    Why you need to put yourself at the top of your priority list…

  • The Power of Positivity

    Be positive! Be happy! It’s easy, right? Not always…

  • Self-love and self-care…what’s the difference?

    We all know it’s important to practice self-love. That’s why we take a bath or have a glass of wine, right? Not quite.

  • Why the Weight Comes Back

    We see it all the time. People work with a coach and dedicate tons of time and effort into losing weight, and then…they disappear. When it’s time to stabilize and maintain the weight loss, clients leave their coach in the dust with the ambition to go-it-alone.