Resist the Rut

Are you standing in your own way when it comes to achieving your health goals? Probably. A lot of us are, and we don’t even realize we’re doing it. Mindfulness goes a long way in building and maintaining a healthy lifestyle, and Moxifit is all about bringing awareness to your habits. 

The key to success is a willingness to change. So, be honest – do you have a fixed mindset when it comes to your health? Ask yourself these questions:

• What’s your relationship like with food? Do you lean on (unhealthy) food to make you feel better on tough days? Food should fuel your body, making you feel stronger, more capable, and vibrant. Remind yourself every day that you are worth the effort it takes to live a healthy life.
• How often do you try new things? A healthy diet is one with variety. It’s easy to fall back on our favorite foods, but trust us, your body wants more. Strive to have a variety of colors present on your plate, and incorporate vegetables into every meal of the day. Follow @beMoxifit on Facebook and Instagram for fresh ideas on how to buy, store, flavor-match, and prepare different veggies!
• Can you be honest and vulnerable about your habits? Journaling and working with a coach provide a unique perspective on your lifestyle. Writing down how you eat, drink, and exercise brings awareness, and weekly meetings with a Moxifit Coach provide a safe space for self-discovery.

Being stuck in your ways limits your opportunities for success. Connect with a Moxifit clinic and coach to start your journey toward a healthier lifestyle today. There are enough obstacles to navigate in the world, the least you can do is get out of your own way!